|
|
|
|
|
|
| |
 |
|
| |
The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense,
the travel and the embarrassing public weigh in.
|
|
| |
|
 |
|
|
| |
|
|
| |
Click here to take the free
OnlineSlimmingClub profile today. |
|
| |
|
|
| |
| |
|
|
(RRP:
£3.99
)
|
What our members said:
There have been no reviews of this product yet.
|
|
|
Available from www.amazon.co.uk
Following hot on the heels of low-carb diets such as Atkins and Dr Clarke’s is the idea of eating foods with a low Glycaemic Index. The Glycaemic Index (Gi)* is used as a measure of how quickly foods that contain carbohydrates raise blood sugar levels. This is important because choosing slowly absorbed carbohydrates can help people who want to control their weight and also people with diabetes who need to control their blood glucose (sugar) levels.
The Glycaemic Index is not a diet or a weight loss programme. It's a rating of foods according to their effects on blood sugar levels. Including low and medium Gi foods in each meal will make you feel fuller for longer and reduce the need to snack between meals - which in turn will help weight control. As we all know, the only way to lose weight is to eat less calories than your body uses, but if you want to try and include low Gi foods in your diet plan, then this little book will give you a list of low and medium Gi foods.
|
|
|
|
|
|
|
|
 |
|
