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The Online Slimming Club web site has been developed to offer everything that a
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Preparation time:
5 minutes
Cooking time:
5 minutes
Serves:
6
Calories:
216
(per serving)
Fat:
7
g (per serving)
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Ingredients
Preparation time: 5 minutes plus 1 hour marinating time
Cooking time: 5 minutes
450g/1lb large raw peeled prawns, tails removed
1 tsp teaspoon chilli powder
Finely grated rind and juice of one small lemon or lime
Freshly ground black pepper, to taste
2 tbsp low-fat sunflower or olive spread
6 small flour tortillas
Shredded lettuce
2 tbsp low-fat crème fraîche
Lemon or lime wedges and sprigs of coriander to garnish
Put the prawns in a shallow dish and sprinkle with chilli powder, lemon/lime rind and juice and some pepper. Toss gently and leave to marinate for one hour.
Heat the low-fat spread in a large non-stick frying pan and cook the prawns, stirring, for about three minutes or until pink all over. Try not to over cook.
Divide the prawns between one half of each tortilla, scatter a little lettuce over the top with one teaspoon of the crème fraîche.
Fold the tortilla in half over the filling, then in half again to form a wedge-shaped parcel.
Serve garnished with lemon/lime wedges and sprigs of coriander.
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