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Preparation time:
5 minutes
Cooking time:
15 minutes
Serves:
2
Calories:
402
(per serving)
Fat:
7
g (per serving)
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Ingredients
125g/4oz Easy Cook wholegrain rice
1 tbsp vegetable oil
125g/4oz frozen peas, thawed
200g tin tuna in brine drained
1 ripe tomato, deseeded and cut into thin wedges
1-2 tbsp soy sauce
Cook the rice according to instructions and drain.
Heat the oil in a large frying pan or wok and stir-fry the rice over a high heat for 1-2 minutes until the grains are coated.
Add the peas, drained tuna and tomato wedges and stir fry for a further two minutes until cooked.
Stir in the soy sauce and parsley and heat through. Serve immediately.
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