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The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
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Click here to take the free OnlineSlimmingClub
profile. |
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Preparation time:
5 minutes
Cooking time:
15 minutes
Serves:
4
Calories:
90
(per serving)
Fat:
3
g (per serving)
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Ingredients
4oz/115g plain flour
1 large egg
300ml semi-skimmed milk
Grated rind of an orange
½ tsp ground cinnamon
Fry Light Sunflower for frying
1. Sift the flour into a bowl and add the egg. Gradually whisk in the milk to make a smooth batter, stir in rind and cinnamon.
2. Using a non-stick 18cm (7") frying pan, spray with a sweeping action for even coverage with two sprays of Fry Light Sunflower oil. Place the pan over a medium high heat until hot, then pour in about two tablespoons of batter into the pan. Tilt the pan to make sure the batter covers the whole base of the pan evenly. Cook over a medium heat for 1-2 minutes, until all the liquid batter has completely set and golden brown. Turn and cook the other side about 30 seconds until golden.
3. Repeat step 2 until all the batter has been used, making eight pancakes.
4. Serve with lemon juice and a tsp of low calorie sugar substitute such as Splenda
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