 |
|
|
|
|
|
|
|
|
 |
|
|
|
The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
Click here to take the free OnlineSlimmingClub
profile. |
 |
 |
 |
 |
Easy Chicken and Vegetable Soup |
|
|
|
Preparation time:
5 minutes
Cooking time:
20 minutes
Serves:
4
Calories:
125
(per serving)
Fat:
7
g (per serving)
|
|
|
|
|
|
|
 |
|
|
|
Ingredients
1 tbsp oil 1 onion, chopped 2 rashers bacon, chopped 2 x 284ml tubs fresh chicken stock 320g frozen cauliflower, pea and carrot mix salt and freshly ground black pepper 1 cooked chicken breast, roughly chopped
Heat the oil in a large saucepan and add the onion and bacon. Cook over a medium heat until soft.
Add the chicken stock and 220g of mixed frozen vegetables. Season with salt and freshly ground black pepper.
Bring to the boil and cook over a low heat for 10 minutes and then blend the soup in a food processor or blender.
Add the chicken breast and the remaining frozen vegetables to the soup.
Heat for a further 5 minutes until piping hot. Check the seasoning and serve.
|
|
|
 |
 |
 |
 |
|
|
|
|
 |
|
|