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The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
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Click here to take the free OnlineSlimmingClub
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Preparation time:
10 minutes
Cooking time:
10 minutes
Serves:
4
Calories:
175
(per serving)
Fat:
5
g (per serving)
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Ingredients
500g/I Ib 4oz Cod
2 tbsp fresh coriander
1 red chilli, chopped
2 tbsp fish sauce
4 Kaffir lime leaves
3 spring onions, roughly chopped
1 tsp brown sugar
1 egg white
salt and pepper
40g/2oz green bean, thinly sliced
10 kaffir lime leaves, soaked in water for 10 minutes
1 tbsp olive oil
Place all the ingredients, except the green beans, 10 soaked lime leaves and oil, into a food processor. Mix well until combined.
Stir in the beans and form the mixture into small balls. Thread two balls onto wooden skewers, with a lime leaf in between.
Brush with olive oil
Place under a hot grill and cook for 3 – 4 minutes on each side.
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