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The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
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Click here to take the free OnlineSlimmingClub
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Vegetables With a Difference |
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Preparation time:
5 minutes
Cooking time:
30 minutes
Serves:
8
Calories:
115
(per serving)
Fat:
3
g (per serving)
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Ingredients
Rosemary Carrots
Serves: 8
Calories per portion: 115
Fat grams per portion: 3.5g
Preparation time: 5 minutes
Cooking time: 30 minutes
2 Kg Carrots, peeled and cubed
4 tbsp fresh chopped rosemary or 2 tsp dried rosemary
8 garlic cloves, peeled and crushed
2 tbsp olive oil
Mix together the rosemary and garlic with the olive oil. Place the carrots in a roasting tin and pour over the oil mix. Toss together and roast in 200C, 400F, gas mark 6 oven for 30 minutes.
Chilli and Ginger Broccoli
Serves: 8
Calories per portion: 105
Fat grams per portion: 3.1g
Preparation time: 5 minutes
Cooking time: 5 minutes
1 Kg broccoli, broken into florets
2 red chillies, deseeded and finely chopped
2 tbsp finely shredded root ginger
2 tbsp sesame oil
2 tbsp soy sauce
Cook the broccoli in boiling water, drain. Refresh in cold water and drain again. Stir fry the chillies and ginger in the oil for one minute, add the broccoli and cook for a further 4 minutes. Stir in the soy sauce.
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