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Recipe
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    Bean Casserole

 
Bean Casserole Preparation time: 5 minutes
Cooking time: 25 minutes
Serves: 4
Calories: 185 (per serving)
Fat: 14 g (per serving)

   
 
   
  Ingredients
750g/2Ib green beans, topped and tailed and halved
4 tbsp olive oil
1 onion, finely sliced
2 cloves garlic, finely sliced
400g can chopped tomatoes
75ml hot water
salt and pepper


Heat the oil and fry the onion and garlic until pale golden. Add the beans and saute everything together for 2-3 minutes until well coated in the oil.

Add the canned tomatoes and half the amount of water, with some seasoning, and stir well. Cover and cook for about 20 minutes or until the beans are tender.

Serve hot.





 

 




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