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The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
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Click here to take the free OnlineSlimmingClub
profile. |
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Preparation time:
25 minutes
Cooking time:
30 minutes
Serves:
4
Calories:
165
(per serving)
Fat:
4
g (per serving)
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Ingredients
Carbs per portion: 32g
Preparation time: Cooking time:
3 medium cooking apples, peeled, cored and thinly sliced
1 tablespoon lemon juice
85g/3oz seedless raisins
45g/1 ½ oz soft dark brown sugar
1 level teaspoon ground cinnamon
For the topping:
85g/3oz wholemeal breadcrumbs
30g/1oz polyunsaturated margarine, melted
1 level tablespoon soft brown sugar
½ level teaspoon ground cinnamon
Preheat the oven to 150 C, 300 F, Gas Mark 2.
Toss the apples in the lemon juice and then mix them with the raisins, sugar and cinnamon. Spoon the mixture into an oval oven proof dish.
Prepare the topping by spreading out the breadcrumbs onto a baking tray and bake in an heated over, stirring occasionally for 15 minutes until they are dry. Put them in a small bowl and mix in the margarine, sugar and the cinnamon. Increase the oven temperature to 190 C, 385 F, gas mark 5.
Sprinkle the topping over the apples and baked in the oven for 30 minutes. Cover the top loosely with greaseproof paper if the topping is browning too fast.
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