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The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
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Click here to take the free OnlineSlimmingClub
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Preparation time:
10 minutes
Cooking time:
None
Serves:
4
Calories:
232
(per serving)
Fat:
7
g (per serving)
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Ingredients
198g can of tuna in brine, drained and flaked
425g can chick peas, drained
1 green pepper, seeded and sliced
2 large tomatoes, chopped
¼ mild onion, peeled and finely sliced
1 tsp capers (optional)
4 dried apricots, chopped
8 black olives, stoned and halved
3 tbsp reduced calorie mayonnaise
1 tsp fresh chives, snipped
salt & pepper
Put the tuna, chick peas, green peppers, tomatoes, onion, capers, apricots and olives in a serving bowl. Mix together well.
Fold in the mayonnaise, chives and season to taste.
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