Online Slimming Club   About Our Company Contact Us
 

Search our diet database:

 
Search
   

Current diet searches:

 1.

asda

 2.

tuna pasta bake

 3.

slimming clubs

 4.

chicken casserole r

 5.

weight watchers chicken caesar salad


Need to lose weight?
  Why not take our diet profile?  
  The Online Slimming Club web site has been developed to offer everything that a local slimming club can provide and much more, but without the time, expense, the travel and the embarrassing public weigh in.  
  Get started today!
   
 
Recipe
Click here to take the free OnlineSlimmingClub profile.

    BAKED POTATO NICOISE

 
BAKED POTATO NICOISE Preparation time: 15 minutes
Cooking time: 1 ½ hours (microwave
Serves: 1
Calories: 405 (per serving)
Fat: 0 g (per serving)

   
 
   
  Ingredients
225g/8oz Baking Potato
1 Tomato, skinned, seeded and cut into strips
Spring onion, chopped
½ hard boiled egg, shelled
1 anchovy fillet, chopped
1 tsp finely grated lemon rind
2 tsp lemon juice
1 tbsp olive oil
pinch of sugar
salt and pepper
1 tsp freshly shredded basil

Cook the potato in a hot oven for approximately 1 hour, or microwave according to your own microwave instruction.
Cut the top off the potato, scoop out the centre and dice. Place the diced potato in a bowl with the tomato, spring onion, egg and anchovy. Place the lemon rind, juice, oil, sugar and seasonings in a small pan, whisk together and bring it to the boil. As soon as the dressing boils, pour over the potato mixture, add the shredded basil and mix well.
Spoon a little of the mixture back into the potato shell and serve the remainder separately.



 

 




Copyright © 2001 all rights reserved | Privacy Policy | Become an Affiliate | Links | Site Map