 |
|
|
|
|
|
|
|
|
 |
|
|
|
The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
Click here to take the free OnlineSlimmingClub
profile. |
|
|
|
|
|
|
|
|
|
Preparation time:
10 minutes
Cooking time:
90 Minutes
Serves:
6
Calories:
98
(per serving)
Fat:
0
g (per serving)
|
|
|
|
|
|
|
 |
|
|
|
Ingredients
Okay I know these are nothing new and that slimmers have been using meringue nests with cream and fruit as a low calorie dessert for a long time, BUT here is a recipe if you fancy making the nests yourselves, they taste delicious.
5 Egg Whites
1 tsp vinegar
1 tsp cornflour
175g/7oz caster sugar
1/2 tsp vanilla essence
Beat the egg white with the vinegar and 1/2 tsp of the cornflour until they are stiff. Beat in the sugar, vanilla essence and remaining cornflour. Spoon or pipe the mixture into six 'nests', leaving a well in the centre, onto a greased and lined baking sheet. Bake in a very cool oven, 130C/Gas mark 1/2 for 1 - 1 1/2 hours.
These can be topped with half-fat aerosol cream or crème fraiche and any fruit such as raspberries, strawberries, passion fruit or mandarins,
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
