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The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
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Click here to take the free OnlineSlimmingClub
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Preparation time:
20 minutes
Cooking time:
10 minutes
Serves:
4
Calories:
205
(per serving)
Fat:
8
g (per serving)
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Ingredients
Calories per portion: 205
Fat grams per portion: 8g
Preparation time: 20 minutes plus 2 hours marinating
550g/16oz Chicken Livers
150g pot of low-fat natural yogurt
2 cloves of garlic
2.5cm/1” piece of root ginger, peeled
2 tsp paprika
1 tsp ground cumin
2 tomatoes, quartered
2 onions, peeled and quartered
1 green pepper, de-seeded and quartered
1 red pepper, de-seeded and quartered
juice of 1 lemon.
Rinse the livers in cold water and remove any threads or pieces of fat. Blend the yogurt, garlic, ginger and spices in a food processor. Marinate the livers in this mixture for 2 hours. Thread onto four skewers with the pieces of vegetables. Squeeze over the lemon juice and any remaining marinade. Place the kebabs under a hot grill for 10 minutes, turning frequently.
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