 |
|
|
|
|
|
|
|
|
 |
|
|
|
The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
Click here to take the free OnlineSlimmingClub
profile. |
 |
 |
 |
 |
|
|
|
Preparation time:
5 minutes
Cooking time:
10 minutes
Serves:
4
Calories:
340
(per serving)
Fat:
10
g (per serving)
|
|
|
|
|
|
|
 |
|
|
|
Ingredients
1 Bag of Findus Wok vegetables 500g prawns without shells 1 tbsp sunflower oil 1 tsp brown sugar 1 tbsp tomato puree 1 tsp horseradish sauce 2 tsp Tabasco 150g cous cous 200ml water 1 chicken stock cube 1 tbsp oil 3 cloves garlic, sliced salt
Mix the water, oil, stock and a pinch of salt and bring to the boil. Whisk in the cous cous. Simmer for 5 minutes until the water is fully absorbed. Stir and take off the heat. Whilst the cous cous is simmering, stir-fry the Findus Wok vegetables, sugar, puree and garlic in oil. Add the fried ingredients to the cous cous and season with salt, pepper, horseradish and Tabasco to taste. Add the prawns and heat through.
Recipe adapted from Findus Wok
|
|
|
 |
 |
 |
 |
|
|
|
|
 |
|
|