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Preparation time:
5 minutes
Cooking time:
15 minutes
Serves:
4
Calories:
260
(per serving)
Fat:
14
g (per serving)
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Ingredients
1 tbsp olive oil
1 large red onion, peeled and sliced
250g/12 oz chicken breasts, cut into strips
100g/4oz Frozen Asparagus
50g/2oz Frozen Mixed Peppers
1 tbsp mixed dried herbs
Salt & Pepper
3 tbsp Orange Juice
1 tsp clear honey
150g/5oz ready made salad
50g/2oz pecan nuts, toasted
Heat the oil in a large frying pan and stir fry the onion for 2 minutes. Add the chicken and cook for a further 3 minutes. Add the asparagus and peppers and stir-fry for 3 minutes. Stir in the herbs and season to taste. Cook for a further 3 minutes. Pour in the orange juice and honey and cook for 2 minutes. Arrange the salad onto four plates, spoon over the chicken mixture and sprinkle over the pecan nuts.
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