 |
|
|
|
|
|
|
|
|
 |
|
|
|
The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
Click here to take the free OnlineSlimmingClub
profile. |
 |
 |
 |
 |
Chicken in Black Bean Sauce |
|
|
|
Preparation time:
10 minutes
Cooking time:
10 minutes
Serves:
3
Calories:
425
(per serving)
Fat:
9
g (per serving)
|
|
|
|
|
|
|
 |
|
|
|
Ingredients
1 tbsp oil 2 small chicken fillets, skinned and cut into thin strips 8oz/230g mushrooms sliced Red, Green and Yellow Pepper, sliced 125g Amoy Straight to Wok Noodles 1 Sachet of Amoy Straight to Wok Black Bean Sitr-Fry Sauce
Heat the oil in a Wok and quickly brown the chicken. Add the peppers and mushroom and stir fry for five minutes. Add the noodles and the sauce sachet, plus 2 tbsp water and further fry for 2 minutes. Serve immediately
|
|
|
 |
 |
 |
 |
|
|
|
|
 |
|
|