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The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
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Click here to take the free OnlineSlimmingClub
profile. |
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Preparation time:
Varied
Cooking time:
Varied
Serves:
1
Calories:
400
(per serving)
Fat:
6
g (per serving)
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Ingredients
WORKING LUNCHES
1. Pot Noodle, 400 calories, 6g fat
Pot Noodle Light, plus one fun-size chocolate bar and 2 tangerines.
2. Pastrami beef and tomato sandwich, 345 calories, 4.5g fat
Take two slices of wholemeal bread and fill with 50g/2oz pastrami beef plus a sliced tomato. 2 pieces of fruit.
3. Babybel cheese and biscuits, 400 calories, 8g fat
2 individual babybel cheeses served on 2 digestive biscuits, a green salad, plus a pot of low-fat yogurt.
4. Salmon and cucumber sandwich, 250 calories, 5g fat
Take two slices of granary bread and fill with 50g/2oz salmon canned in brine, cucumber slices. Serve with a green salad.
5. Potato or Prawn salad, 400 calories, 5g fat
250g tub of ready-made low calorie potato salad or prawn salad, a green salad plus a pot of low-fat yogurt.
6. Vegetable Soup, 400 calories, 3.6g fat
A 300g can of vegetable soup (take in a thermos flask) with a wholemeal roll, plus a banana.
7. Tuna and Sweetcorn Sandwich, 330 calories, 5.4 g fat
50g/2oz each of tuna, canned in brine, and sweetcorn, ¼ chopped red pepper, 2 tsp low calorie mayonnaise and fill two slices of granary bread.
8. Beer and crisps, 250 calories, 2g fat
1275ml/1/2 pt beer, lager or cider or 150ml/5 fl oz glass wine with 1 small packet of crisps
9. Cottage cheese with pineapple sandwich, 230 calories, 2.2g fat
50g/2oz very low-fat cottage cheese with 50g/2oz crushed pineapple.
10. Quick Bean Salad, 139 calories, 3g fat
This recipe makes 2 portions, chill the other portion for up to 3 days.
Put 200g/7oz can of chick peas, 2 carrots, peeled and sliced, ½ bunch spring onions, cut into small pieces, ½ cucumber cubed, into a large bowl. Season with salt & pepper and sprinkle with lemon juice.
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