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Preparation time:
10 minutes
Cooking time:
15 minutes
Serves:
2
Calories:
130
(per serving)
Fat:
7
g (per serving)
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Ingredients
Serves: 2
Calories per portion: 130
Fat grams per portion: 7g
Preparation time: 10 minutes plus 30 minutes marinating time
Cooking time: 15 minutes
6 baby squid, prepared (ask your fishmonger to do this)
1tbsp olive oil
zest and juice of 1 lemon
1 clove garlic, grated
fresh flat-leaf parsley, finely chopped
crisp lettuce leaves
onion rings
lemon wedges
Make slashes across squid using a sharp serrated knife - but don't cut all the way through. In a bowl, add olive oil, lemon juice and zest, garlic and half parsley. Season well with a pinch of salt and some black pepper. Add squid and put to one side to marinate for at least 30 minutes.
Heat grill to high, then sit squid on a roasting tray, put under the grill and cook till squid begins to char slightly, about 5 mins each side. Toss over remaining parsley and serve with crisp lettuce leaves, garnished with onion rings and lemon wedges.
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