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The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
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Free Diet Newsletter : December 2003
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DECEMBER 2003
Just over three weeks to go until Christmas, for some its the most exciting time ever but for others it signals hard work what with shopping, cooking and often playing referee to warring relatives. The last thing of your mind is probably your diet, but it is worth thinking about what you are eating and drinking and try not to over-indulge too often.
May I take this opportunity on behalf of the Online Slimming Club to wish you all a Merry Christmas and a Happy New Year.
Regards
Ronny
Competition
This month we have a competition run by Consumer Lifestyles the prize is £250 worth of Marks and Spencers Vouchers plus free travel vouchers. To enter please click on this link. [here]
Christmas Shopping
If you still have presents to buy, but cannot face the shops why not try buying online. A lot of companies offer free postage & packing and you can often get something that little bit different.
[here] Sort out the gifts by person and price. They also give you a list of their top sellers.
[here] Have over 400 vouchers with next day delivery ranging from a day as a wild west cowboy to a trip on the Orient Express.
[here] Fabulous selection of gifts from a wind-up machine to get your mobile phone working when you have run out of battery to a sea scooter!
[here] Fast delivery and no quibble Christmas returns. This company offers a wonderful selection with a wide price range to suit all bank balances.
Emergency Measures
If you still have a party or function to go to and you are having a little trouble doing up the zip on your party number try these emergency measures.
The night before the party, eat a stir-fry with lots of sweetcorn and fresh vegetables. Drink three glasses of water and have 40g of All Bran or bran flakes for supper with some fresh fruit.
On the day of the party eat a breakfast of unbleached white toast.
Make a round of sandwiches with tuna or cottage cheese and cut into four. Eat one every hour, with a glass of water.
Eat a banana and a carton of live yogurt for lunch. Two hours later eat half an avocado and drink a glass of skimmed milk.
About 4pm have a jacket potato with a glass of water.
At 6pm eat a carton of rice pudding
Do not eat anything else.
Follow this plan for 24 hours only.
Taken from 5 days to a flatter stomach by Monica Grenfell
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