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The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
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Free Diet Newsletter : October 2002
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NEWSLETTER
OCTOBER 2002
We are celebrating our first year at the Online Slimming Club and its so great to be able to say that many of our members are celebrating themselves with some amazing weight losses over the past 12 months.
We love to hear from our members and welcome any suggestion that you may have to improve the club. Some of the suggestions that members have come up with in the last year have been printable food diaries and shopping pages and we have been glad to take these on board. Keep in touch.
Regards
Ronny
CHEAT YOUR WAY TO A BETTER BODY!
We checked out some quick ways to lose a few inches in a few hours.
Faradic treatment
This is a muscle toning treatment for the face and body. Rubber pads are strapped on to flabby areas of the body. These pads are attached to a machine generating an electrical current which makes your muscles contract rhythmically while you lie still and relax.
Salons recommend 6 -12 weekly sessions to tone up your muscles.
Cost is approximately £30 per session.
G5 treatment
This is a spot toning treatment using a series of different shaped, heavy duty massage heads, which vibrate. These are applied to the problem areas to stimulate circulation. Skin will look and feel fresher and firmer after one treatment.
Salons recommend 8 sessions
Cost is approximately £16 per session
Seaweed Wraps
This is a body treatment designed to reduce water retention, improve circulation and soften the skin. A seaweed extract paste is smeared on to the body, which is then wrapped in a cellophane sheet and covered with a blanket. This helps the body generate heat which stimulates circulation and perspiration. The heat also encourages pores to open which helps the purifying seaweed nutrients penetrate the upper layers of the skin. This treatment will make your skin feel and look softer and fresher after one treatment and will help if you suffer from water retention.
Salons recommend 3 6 sessions
Cost is approximately £40 per session
Slimwrapping
This is a temporary slimming treatment for the body which is ideal if you need to lose a few inches for a special night out. Cellophane bandages are wrapped around problem areas and then covered with blankets to help the body generate heat. Measurements are taken before and after treatment to note the loss in inches which occurs because of water loss and because the fatty tissue is firmly compressed. This effect only lasts between 24 48 hours and fluid intake should be restricted.
Salons recommend 3 6 sessions
Cost is approximately £40 per session
FRUIT CLEANSING PROGRAMME
If you are feeling a bit sluggish or just need a boost to get you back on track with your diet, try this 2 day fruit cleansing programme.
Follow for 2 days only:
Breakfast:
One large orange chopped up with a few dried dates and one apple. Half a pint of water and orange juice mixed.
Mid-morning:
As many grapes as you like, plus one large banana. Half a pint of diluted apple juice.
Lunch:
A large plate of tomatoes chopped up with apple slices. A bowl of blackberries or blackcurrants sprinkled with dried figs or dates. As much water with added lemon slices as you can drink.
Mid-afternoon:
A bowl of strawberries or raspberries, sprinkled with dried apricots. Herb or fruit tea.
Teatime:
A large plate of one of the following: greengages, gooseberries, raspberries or strawberries with sliced papaya, plus one banana. Half a pint of mixed fruit juice and carbonated water or a fruit herb tea.
Supper:
Stewed rhubarb with honey and chopped dates or slices of fresh pineapple. A glass of mixed fruit juice and water or herb tea, plus
One slice of toast with one scrambled egg on the first day and grilled fish or chicken with steamed vegetables on the second day.
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