 |
|
|
|
|
|
|
|
|
 |
|
|
|
The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
|
|
|
|
 |
|
 |
|
|
|
|
Set Goals For Weight Loss
|
There are lots of reasons why people who are overweight or obese choose weight loss. To be healthier, to look better, to feel better, to have more energy, and to prevent disease are all reasons that people want to lose weight.
Despite the reason, successful weight loss and healthy weight management depend on having goals. If you set sensible goals for yourself, you are more likely to meet them and have a better chance of maintaining your weight loss.
Here are some ways to make your weight loss goals:
1. Decide how much you want to lose. You can talk to your doctor, a health practitioner, read books and articles, or join an online slimming club to find out how much weight needs to be lost, and how to go about doing it.
2. Write your goals down, and look at them everyday.
3. Write down why you want to lose weight and look at it everyday
4. Boost your weight loss confidence by saying out loud what you want and why.
5. Get support from friends, family, or a group.
|
|
|
|
|
|
|
